李婉萍的營養天地-健康與飲食素養

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減重可以吃的低GI義大利麵？營養療天室 ft.減重醫師蕭捷健

你聽過GI值嗎？如果是減重的朋友，不能不知道GI是什麼！這次請到減重醫師蕭捷健醫師（FB：減重醫師蕭捷健／IG：drjjshaw）和婉萍營養師一起告訴大家減重也能吃義大利麵喔！要準...

2021-09-30 19:00:20 有 35 人看過有 3 人說讚

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【營養輕旅行】農遊來花蓮風之谷放風，竟找到神秘驚喜？

《營養輕旅行》小孩回到學校就要大放風！營養師的花蓮放生自己之旅在民宿風之谷又會找到什麼驚喜呢？農遊券將開始登記抽籤推薦來花蓮住風之谷影片告訴你為什麼 #花蓮 #農遊券 #李婉萍營養師 -...

2021-09-17 17:00:14 有 188 人看過有 51 人說讚

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其實你可能不適合用168斷食？當你瘦身食 #shorts

你聽過168斷食嗎？前陣子引起熱議，也很多人表示有效那你試過嗎？其實減重也是要「因人而異」的想知道你是不是適合168斷食的人？或者如果真的撐不住怎麼辦？快看影片讓婉萍營養師為你解答！ --...

2021-08-20 20:00:23 有 546 人看過有 3 人說讚

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直播送柚子！木日光鶴岡文旦驛站

🔥FB直播好禮放送🔥 整箱送出！限定三天！ 🎁柚子搶先登場接下來🎁火龍果🎁天然蜂蜜產品🎁住宿折價卷花蓮好農必須被看見！ ✔分享貼文+Tag兩位朋友+直播中留言回答問題 ✔在線人數達標還會釋出加碼...

2021-08-05 01:40:33 有 57 人看過有 3 人說讚

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原來魚肝油不能簡稱為魚油？！營養知識＋ #shorts

魚油和魚肝油到底有什麼差？各自含有的營養成份不同功效當然也不同！而且是吃越多越好嗎？如果你跟小編一樣差點以為這兩個是一樣的那你就更需要點進影片聽婉萍營養師說說魚油和魚肝油！ -- ► 訂閱...

2021-07-23 20:00:10 有 205 人看過有 7 人說讚

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熬夜又喝飲料身體變差怎麼解？！營養在身邊 #shorts

上班壓力大不得不熬夜加班又需要來杯飲料紓壓漸漸的皮膚變差了頭皮屑變多了這時該怎麼辦呢？營養師將在影片中訴你～ -- ► 訂閱健康與飲食素養Youtube：http://pics.ee/1...

2021-07-18 18:30:02 有 118 人看過有 5 人說讚

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吃微波食品會得癌症？！營養在身邊 #shorts

小編日常發問因辦公室添購微波爐讓小編和婉萍營養師討論起微波食品的種種提到「聽說吃微波食品會得癌症」究竟婉萍營養師會怎麼回答呢？看上面影片就知道啦！ -- ► 訂閱健康與飲食素養Youtube...

2021-07-09 19:00:27 有 282 人看過有 10 人說讚

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吃泡麵會變木乃伊？！讓營養師告訴你 #shorts

是否聽過都市傳說，吃泡麵會變木乃伊？小編們一番熱烈討論還是不知真假於是請出營養師為我們解答！是否有防腐劑？油炸非油炸差別是... 將在影片中一一揭曉～ -- ► 訂閱健康與飲食素養Youtu...

2021-06-29 21:00:17 有 1,202 人看過有 31 人說讚

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吃泡麵真的會瘦嗎? 讓營養師告訴你 #shorts

吃泡麵真的會瘦🤔?! 營養師教你怎麼吃出健康瘦💪💪 ► 訂閱健康與飲食素養Youtube：http://pics.ee/14lul ► 李婉萍的營養天地FaceBook：http://pics....

2021-06-22 12:03:11 有 974 人看過有 29 人說讚

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凹罐還是照吃不誤？小心病菌吃下肚【李婉萍營養師】

你吃過凹掉的罐頭嗎？還是凸的😨？！如果硬吃，小心病菌下肚，得不償失。為什麼危險不能吃呢？影片中婉萍營養師會告訴你～買回來就摔出袋子的怎麼辦？看來只好接下來的三餐都配罐頭了（誤）好啦～只能...

2021-06-09 12:00:20 有 101 人看過有 8 人說讚